Ken Salem 5000m row
5,000
Meters
22:20.5
Time
2:14.0
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 129 |
September 06, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.5 | 5,000 | 2:14.0 | 145 | 800 | 294 | 25 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 57 | 23 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 59 | 25 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 59 | 25 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 59 | 27 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 60 | 25 |
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Workout Graph
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