Ken Salem 12x250m/1:00r row
3,000
Meters
11:52.7
Time
1:58.7
Pace
198
Calories
| Rest Distance | 1,978 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 23:52.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 130 |
October 18, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.7 | 3,000 | 1:58.7 | 209 | 1018 | 27 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 22 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 26 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 26 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 26 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 27 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 30 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 30 | |
| r1,978 |
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Workout Graph
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