Ken Salem 2x2000m/4:00r row
4,000
Meters
17:44.4
Time
2:13.0
Pace
120
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 25:44.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 129 |
October 16, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.4 | 4,000 | 2:13.0 | 149 | 811 | 26 | |
| 0 | ||||||
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 26 | |
| r824 |
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Workout Graph
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