Ken Salem 5000m row
5,000
Meters
22:28.8
Time
2:14.8
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 129 |
October 10, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000 | 2:14.8 | 143 | 790 | 293 | 24 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 58 | 23 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 58 | 23 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 59 | 23 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 60 | 26 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 58 | 25 |
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Workout Graph
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