Ken Salem 4x1000m/2:00r row
4,000
Meters
17:07.0
Time
2:08.3
Pace
246
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 25:07.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 130 |
October 24, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.0 | 4,000 | 2:08.3 | 165 | 869 | 24 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 23 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 24 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 24 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 24 | |
| r1,421 |
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Workout Graph
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