Ken Salem 5000m row
5,000
Meters
22:04.1
Time
2:12.4
Pace
297
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 131 |
November 04, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.1 | 5,000 | 2:12.4 | 151 | 818 | 297 | 23 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 58 | 22 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 59 | 23 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 60 | 23 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 60 | 24 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 60 | 24 |
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Workout Graph
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