Ken Salem 5000m row
5,000
Meters
21:49.7
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 132 |
November 02, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 830 | 302 | 23 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 21 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 22 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 23 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 850 | 61 | 23 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 24 |
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Workout Graph
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