Ken Salem 12x250m/1:00r row
3,000
Meters
11:49.1
Time
1:58.1
Pace
197
Calories
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 23:49.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
October 29, 2021 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.1 | 3,000 | 1:58.1 | 212 | 1029 | 27 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 23 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 24 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 26 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 27 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 28 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 27 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 27 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 29 | |
| r1,896 |
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Workout Graph
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