Ken Salem 5000m row
5,000
Meters
22:28.5
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 131 |
October 26, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000 | 2:14.8 | 143 | 791 | 295 | 23 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 57 | 21 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 58 | 22 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 59 | 22 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 60 | 24 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 61 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.