Ken Salem 5000m row
5,000
Meters
21:38.0
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 131 |
November 17, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 850 | 305 | 25 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 60 | 24 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 24 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 61 | 24 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 61 | 25 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 26 |
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Workout Graph
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