Ken Salem 4x1000m/3:00r row
4,000
Meters
17:40.9
Time
2:12.6
Pace
239
Calories
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 29:40.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 129 |
November 12, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.9 | 4,000 | 2:12.6 | 150 | 816 | 24 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 22 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 22 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 24 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 28 | |
| r1,487 |
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Workout Graph
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