Ken Salem 12x250m/1:00r row
3,000
Meters
11:53.7
Time
1:58.9
Pace
196
Calories
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 23:53.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 133 |
November 10, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.7 | 3,000 | 1:58.9 | 208 | 988 | 28 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 24 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 25 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 26 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 27 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 28 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 30 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 31 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 28 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 28 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 28 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 29 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 29 | |
| r1,731 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.