Ken Salem 4x1000m/3:00r row
4,000
Meters
17:08.4
Time
2:08.5
Pace
246
Calories
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 29:08.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 129 |
November 08, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.4 | 4,000 | 2:08.5 | 165 | 867 | 25 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 24 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 25 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 25 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 26 | |
| r1,675 |
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Workout Graph
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