Ken Salem 5000m row
5,000
Meters
21:28.1
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 132 |
December 08, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000 | 2:08.8 | 164 | 863 | 306 | 24 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 60 | 22 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 61 | 23 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 61 | 24 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 61 | 24 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 63 | 26 |
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Workout Graph
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