Ken Salem 5000m row
5,000
Meters
22:17.8
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 132 |
December 05, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,000 | 2:13.7 | 146 | 799 | 297 | 24 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 22 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 23 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 791 | 59 | 24 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 25 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 843 | 61 | 26 |
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Workout Graph
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