Ken Salem 5000m row
5,000
Meters
22:15.4
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 131 |
December 01, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.4 | 5,000 | 2:13.5 | 147 | 805 | 297 | 25 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 57 | 22 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 24 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 60 | 25 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 60 | 27 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 61 | 27 |
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Workout Graph
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