Ken Salem 12x250m/1:00r row
3,000
Meters
12:30.9
Time
2:05.1
Pace
184
Calories
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 24:30.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 129 |
November 25, 2021 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.9 | 3,000 | 2:05.1 | 179 | 914 | 23 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 23 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 24 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 24 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 23 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 23 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 23 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 23 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 23 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 25 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 23 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 24 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 23 | |
| r1,816 |
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Workout Graph
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