Ken Salem 5000m row
5,000
Meters
22:12.6
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 132 |
November 23, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.6 | 5,000 | 2:13.2 | 148 | 809 | 298 | 25 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 59 | 23 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 59 | 25 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 60 | 26 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 60 | 26 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 60 | 26 |
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Workout Graph
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