Ken Salem 30:00 row
6,548
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 131 |
November 21, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,548 | 2:17.4 | 135 | 763 | 379 | 25 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 23 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 24 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 25 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 25 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 26 |
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Workout Graph
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