Ken Salem 5000m row
5,000
Meters
21:25.1
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 130 |
December 27, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000 | 2:08.5 | 165 | 867 | 308 | 24 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 62 | 23 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 23 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 62 | 24 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 25 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 25 |
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Workout Graph
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