Ken Salem 12x250m/1:00r row
3,000
Meters
12:06.9
Time
2:01.1
Pace
191
Calories
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 24:06.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 128 |
December 18, 2021 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.9 | 3,000 | 2:01.1 | 197 | 977 | 26 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 25 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 25 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 25 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 26 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 26 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 27 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 26 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 28 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 27 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 27 | |
| r2,011 |
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Workout Graph
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