Ken Salem 12x250m/1:00r row
3,000
Meters
11:54.9
Time
1:59.1
Pace
198
Calories
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 23:54.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 130 |
December 14, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.9 | 3,000 | 1:59.1 | 207 | 997 | 26 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 23 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 24 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 25 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 25 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 27 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 27 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 28 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 27 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 27 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 27 | |
| r1,810 |
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Workout Graph
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