Ken Salem 12x250m/1:00r row
3,000
Meters
12:46.4
Time
2:07.7
Pace
181
Calories
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 24:46.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 127 |
December 12, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.4 | 3,000 | 2:07.7 | 168 | 850 | 25 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 23 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 24 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 25 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 25 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 24 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 25 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 25 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 25 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 26 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 27 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 26 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 27 | |
| r1,771 |
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Workout Graph
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