Ken Salem 12x250m/1:00r row
3,000
Meters
11:37.5
Time
1:56.2
Pace
200
Calories
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 23:37.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 129 |
December 29, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.5 | 3,000 | 1:56.2 | 223 | 1032 | 28 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 24 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 26 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 26 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 26 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 29 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 30 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 29 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 27 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 28 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 28 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 29 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 29 | |
| r1,869 |
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Workout Graph
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