Ken Salem 30:00 row
6,661
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 129 |
January 02, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,661 | 2:15.1 | 142 | 788 | 392 | 23 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 23 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 22 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 23 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 23 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 24 |
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Workout Graph
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