Ken Salem 4x1000m/2:00r row
4,000
Meters
17:16.9
Time
2:09.6
Pace
244
Calories
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 25:16.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 128 |
December 31, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.9 | 4,000 | 2:09.6 | 161 | 853 | 25 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 23 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 25 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 26 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 27 | |
| r1,272 |
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Workout Graph
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