Ken Salem v1:00/1:00r...7 row
3,657
Meters
16:00.0
Time
2:11.2
Pace
219
Calories
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 129 |
January 08, 2022 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,657 | 2:11.2 | 155 | 821 | 27 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 26 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 26 | |
| r: 2:00 | 320 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 26 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 27 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | |
| r: 2:00 | 322 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | |
| r: 1:00 | 86 | |||||
| r1,856 |
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Workout Graph
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