Ken Salem 4x1000m/3:00r row
4,000
Meters
17:27.0
Time
2:10.8
Pace
242
Calories
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 29:27.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 129 |
January 05, 2022 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.0 | 4,000 | 2:10.8 | 156 | 837 | 25 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 24 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 25 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 27 | |
| r2,012 |
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Workout Graph
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