Ken Salem 12x250m/1:00r row
3,000
Meters
11:50.7
Time
1:58.4
Pace
197
Calories
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 23:50.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 132 |
January 03, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.7 | 3,000 | 1:58.4 | 211 | 1024 | 28 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 22 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 24 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 26 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 28 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 29 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 29 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 29 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 30 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 30 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 31 | |
| r2,011 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.