Ken Salem 2x20:00/4:00r row
8,930
Meters
40:00.0
Time
2:14.3
Pace
530
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,019 |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1093 |
| Drag Factor | 130 |
January 09, 2022 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,930 | 2:14.3 | 144 | 796 | 25 | |
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 24 | |
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 25 | |
| r1,089 |
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Workout Graph
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