Ken Salem 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 130 |
January 13, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 304 | 24 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 60 | 24 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 60 | 23 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 61 | 24 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 61 | 25 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 62 | 26 |
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