Ken Salem 13x250m/1:00r row
3,250
Meters
13:02.7
Time
2:00.4
Pace
210
Calories
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 26:02.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
January 11, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.7 | 3,250 | 2:00.4 | 200 | 989 | 26 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 24 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 25 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 24 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 24 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 26 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 27 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 29 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 27 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 29 | |
| r1,911 |
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Workout Graph
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