Ken Salem 12x250m/1:00r row
3,000
Meters
12:09.6
Time
2:01.6
Pace
191
Calories
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 24:09.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 129 |
January 19, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.6 | 3,000 | 2:01.6 | 195 | 969 | 24 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 20 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 22 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 22 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 22 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 24 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 25 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 25 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 24 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 25 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 26 | |
| r1,622 |
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Workout Graph
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