Ken Salem 5000m row
5,000
Meters
22:46.5
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 129 |
January 17, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.5 | 5,000 | 2:16.6 | 137 | 772 | 291 | 24 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 56 | 23 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 57 | 22 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 59 | 24 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 59 | 25 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 60 | 26 |
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Workout Graph
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