Ken Salem 30:00 row
6,344
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 131 |
January 30, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,344 | 2:21.8 | 123 | 721 | 359 | 24 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 22 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 23 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 25 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 25 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 25 |
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Workout Graph
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