Ken Salem 5000m row
5,000
Meters
22:01.0
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 131 |
January 27, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.0 | 5,000 | 2:12.1 | 152 | 814 | 299 | 22 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 22 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 22 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 23 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 820 | 60 | 22 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 23 |
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Workout Graph
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