Ken Salem 12x250m/1:00r row
3,000
Meters
12:56.2
Time
2:09.3
Pace
183
Calories
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 24:56.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 130 |
January 25, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.2 | 3,000 | 2:09.3 | 162 | 848 | 23 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 20 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 23 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 22 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 22 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 22 | |
| 1:37.3 | 250 | 3:14.6 | 47 | 443 | 17 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 24 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 25 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 26 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 25 | |
| r1,806 |
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Workout Graph
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