Ken Salem 30:00 row
6,018
Meters
30:00.0
Time
2:29.5
Pace
334
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 131 |
January 23, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,018 | 2:29.5 | 105 | 660 | 334 | 24 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 22 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 25 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 25 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 26 |
| 30:00.0 | 956 | 3:08.2 | 52 | 480 | 48 | 21 |
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Workout Graph
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