Ken Salem 4x1000m/2:00r row
4,000
Meters
16:59.3
Time
2:07.4
Pace
249
Calories
| Rest Distance | 943 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 24:59.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
January 21, 2022 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.3 | 4,000 | 2:07.4 | 169 | 882 | 24 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 22 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 24 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 25 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 26 | |
| r943 |
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Workout Graph
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