Ken Salem 12x250m/1:00r row
3,000
Meters
12:05.4
Time
2:00.9
Pace
191
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 24:05.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 133 |
February 04, 2022 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.4 | 3,000 | 2:00.9 | 198 | 981 | 26 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 24 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 25 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 25 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 25 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 25 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 27 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 28 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 27 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 26 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 27 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 27 | |
| r1,536 |
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Workout Graph
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