Ken Salem 5000m row
5,000
Meters
23:49.0
Time
2:22.9
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 132 |
February 02, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.0 | 5,000 | 2:22.9 | 120 | 712 | 283 | 24 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 56 | 21 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 56 | 22 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 56 | 24 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 58 | 25 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 57 | 26 |
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Workout Graph
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