Ken Salem 10x250m/1:00r row
2,500
Meters
10:15.3
Time
2:03.0
Pace
160
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 20:15.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 128 |
February 09, 2022 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.3 | 2,500 | 2:03.0 | 188 | 946 | 26 | |
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 22 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 24 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 24 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 25 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 25 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 27 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 27 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | |
| r1,405 |
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Workout Graph
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