Ken Salem 30:00 row
6,283
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 132 |
February 13, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,283 | 2:23.2 | 119 | 709 | 353 | 25 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 23 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 25 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 24 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 25 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 26 |
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Workout Graph
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