Ken Salem 5000m row
5,000
Meters
23:05.2
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 131 |
February 19, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.2 | 5,000 | 2:18.5 | 132 | 753 | 288 | 25 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 56 | 22 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 57 | 23 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 58 | 26 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 58 | 25 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 59 | 27 |
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Workout Graph
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