Ken Salem 30:00 row
6,479
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 134 |
February 15, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,479 | 2:18.9 | 131 | 746 | 373 | 24 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 23 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 22 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 25 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 25 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 25 |
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Workout Graph
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