Ken Salem 12x250m/1:00r row
3,000
Meters
12:13.5
Time
2:02.2
Pace
188
Calories
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 24:13.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 127 |
February 22, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.5 | 3,000 | 2:02.2 | 192 | 922 | 24 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 22 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 23 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 23 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 24 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 24 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 24 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 25 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 25 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 25 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 25 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 25 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 28 | |
| r1,724 |
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Workout Graph
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