Ken Salem 12x250m/1:00r row
3,000
Meters
12:21.9
Time
2:03.6
Pace
187
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 24:21.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 133 |
February 24, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.9 | 3,000 | 2:03.6 | 185 | 907 | 24 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 23 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 23 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 23 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 22 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 27 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 23 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 25 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 25 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 25 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 24 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 25 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 25 | |
| r1,789 |
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Workout Graph
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