Ken Salem 8x500m/2:00r row
4,000
Meters
16:44.8
Time
2:05.6
Pace
250
Calories
| Rest Distance | 2,370 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 32:44.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 130 |
February 28, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.8 | 4,000 | 2:05.6 | 177 | 895 | 25 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 22 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 23 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 24 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 24 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 28 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 25 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 26 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 26 | |
| r2,370 |
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Workout Graph
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