Ken Salem 12x250m/1:00r row
3,000
Meters
11:59.0
Time
1:59.8
Pace
193
Calories
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 23:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 130 |
March 08, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.0 | 3,000 | 1:59.8 | 203 | 966 | 26 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 25 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 25 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 26 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 27 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 27 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 27 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 27 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 29 | |
| r1,674 |
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Workout Graph
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