Ken Salem 30:00 row
6,153
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 129 |
March 05, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,153 | 2:26.2 | 112 | 684 | 340 | 25 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 23 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 26 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 26 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 26 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 26 |
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Workout Graph
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